Cultivate your best self
transformational coaching
Career Coaching
Find clarity, confidence & motivation to take the next step that will enhance your career.
Are you unsure about your next career step? Is anything blocking you from getting the promotion you deserve? Would you like to be more confident in your professional life? Do you struggle to make decisions or feel stuck in a career rut? Do you just follow what you are ”supposed to do” & feel unfulfilled?
Life Coaching
Gain awareness about the blocks & self-limiting patterns that might be stopping you from living the life that you want for yourself. Build confidence & drive, & achieve your goals.
- Change or improve any area of your life you are not happy with: ie. ‘I want to be more disciplined’, ‘I want to find motivation’, ‘I would like to feel better about myself’’.
- Connect with yourself & others in a more meaningful way: ie. ‘I feel lonely & disconnected’, ‘I would like to be a better partner’, ‘I want to be more socially confident’, ‘I want to communicate better’.
Wellness Coaching
Achieve your wellness goals to become your healthiest version.
- Assessing daily habits & recalibrating your priorities
- Increasing awareness about your current mindset & potential roadblocks
- Becoming more aware of your body, mind & your own needs
- Defining your health objectives & creating an action plan
- Getting support & accountability from your coach to follow through your action plans
This Initial Session is completely free & with no commitments. Book to find out more & assess if Coaching can help you & what kind of Coaching you need.
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Raquel Fernandez
ACC Certified Coach, by ICF
As an extrovert, I always looked for answers outside. This led me to literally move to the other side of the world, from Spain to Australia.
In this new culture, I suddenly felt disconnected from the community. I also went through professional & personal life experiences where I almost lost myself completely. Going out with people, partying, helping others nonstop to feel valuable, making sure I didn’t spend time alone, getting validation from others... none of these were options or solutions anymore. This time, life was inviting me to another type of discovery: a journey inwards (& it only took me moving to the other side of the world to realise this!).
So I started to work on myself, to peel off the layers of my own feelings, behaviours, personality, blocks, patterns… to travel inwards.
In this process, I crossed paths with Coaching. Being Coached gave me the structure, support & motivation in my journey to getting to know myself better & becoming my best version. It was life changing, transformational. So I now want to share this with my community as I believe that with awareness, intention & action, you too can achieve the life you want for yourself.
In 2019, I took on my first learning program to become a Coach. Today, I continue to grow & to up-skill myself while also embodying the ‘Coaching lifestyle’: working on my own challenges, self-discovery and self-development. With The Coaching Seed project, I am offering my Coaching services to share all its benefits with you & support you in becoming your own best version. It’s easier than you think, when you have the appropriate help & support.
Thank you for reading my story & please, reach out if you feel at all related or just curious to know about how Coaching can help you.
Certificates:
- Associate Certified Coach, by the International Coaching Federation (ICF), 2022
- Approved Coach Specific Training Hours (ACSTH), The MMS Worldwide Institute, 2019
- 50hr Yoga Teacher Training (YTT), 2022
- Public relations, Advertising and Applied Communication Bachelor's Degree, by Pompeu Fabra University, 2009
Accreditation badges:
“It is better to live your own destiny imperfectly
than to live an imitation of
somebody else’s life perfection.”
- Bhagavad Gita
Testimonials
Clients
Reviews
“Raquel is a great professional, has a lovely personality and makes you feel comfortable!
The coaching sessions were a great help in my life!
She helped me to understand the goals I wanted to achieve, so I could find the motivation to go after them, including the promotion I wanted.
If you are feeling stuck or needing a change but don’t know where to start, Raquel will help you to figure out!”
- Geanna Castro
“Before working with Raquel I struggled with prioritising both my personal and professional commitments, leading to significant challenges in my life. At the recommendation of a friend, I reached out to Raquel. Through our sessions, Raquel helped me untangle the knots that were holding me back. What stood out for me was the safe and supportive environment she created, allowing me to openly discuss all my concerns. Raquel’s approach was truly transformative: rather than providing quick fixes, she empowered me to discover my own solutions within. She guided me to realise that everything I needed to thrive was already within me - I just needed the right tools to unlock it. I am immensely grateful to Raquel for her invaluable support and guidance.”
-Housni Hassani
“Raquel has been an amazing coach. Without judgment and listening to every single detail, she helps you realise what are the pain point and make you come up with solutions to go over it.
One great thing about Raquel is how genuine she is. She really wants to help people and puts a lot of energy into the work she does.
I highly recommend Raquel as a coach. I think she’s ideal if you want to work with someone trustworthy, professional, and caring.”
-Julie Fernandez
“Raquel is an excellent Coach. The sessions with her have helped me a lot to organise my personal goals and make a plan to help me achieve them. She has the natural ability to listen and guide you to achieve what you set out to do. I can’t recommend her enough.”
-Laura Juez
“I had never done coaching sessions prior to meeting Raquel and she made the process feel very easy for me.
We clicked straight away, she is very sweet, down to earth and has a beautiful approach to life.
She keeps me accountable on my goals while helping me find ways to keep motivated and productive.
After I had my first son, it was hard to find the time to take care of myself. Raquel has been helping me during this process so I can focus on my wellbeing. After our coaching sessions I feel very inspired and energised, and feel like I can achieve anything I set for my life!”
-Carla Schinardi
“I had a few coaching sessions with Raquel that were very useful in my everyday life. They helped me to see some things more clear and overcome issues and inhibitions that I had.
I think coaching is a very interesting tool and I personally like how Raquel addresses it.”
-Carolina Carusillo
“Sometimes you can't make it on your own. I feel so happy to give a chance to coaching. I learned how to communicate and express my self about what I'm thinking or what I want with positive words and kindness. My well-being is now my priority. Thank you Raquel”
-Alessandra Eigna